New Mexico PBS Schedule
What's On 5.1
Monday November 19, 2018
5.1
KNME-HD
5.2
NM PBS KIDS
5.3
FNX
9.1
KNMD-HD WORLD
9.2
CREATE
4:00 am

Secrets of Underground London

57 min.

 

Descend into subterranean London to uncover 2,000 years of history: ancient caves and perfectly preserved Roman remains; mysterious rivers and gruesome plague pits; impenetrable vaults and top-secret bunkers.


TOP
5:00 am

Wai Lana Yoga
Stick 'em Up!

Episode #416 | 28 min.

 

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!


TOP
5:30 am

Classical Stretch: By Essentrics
Quad Flexibility

Episode #1230 | 27 min.

 

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.


TOP

 

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