Harper Lee: American Masters
Episode #2504 | 87 min.
Explore the mysterious life of the Pulitzer Prize-winning author of To Kill a Mockingbird. The documentary examines social changes the novel inspired, while interviewees reflect on the book's power, influence and popularity. Harper Lee died February 2016 at the age of 89.
Beyond The Wall: A Texas Tribune Investigation
Go past the rhetoric to investigate the reality of the Texas border with The Texas Tribune. Step into the shoes of undocumented immigrants, border patrol agents and a borderland rancher, and explore Texas' thirst for illegal drugs and cheap labor.
Yoga In Practice
Fearlessly Open Your Heart
Episode #104 | 27 min.
The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we concentrate on poses that integrate the upper body, front and back...plank, yoga push-up, and cobra. You will need two blocks.
Classical Stretch: By Essentrics
Hip and Leg Flexibility
Episode #1109 | 27 min.
Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.